“Jodie has helped us to ‘step outside the story’ of our business & look at it with fresh eyes. The changes we have made under her coaching are taking our business to a new level. I would highly recommend Jodie’s services to anyone.”
Inspiring Professionals
to thrive
Positive Psychology coaching & wellbeing training to unleash your potential.
Happy Clients:
Stressed & Exhausted?
I promise, there is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a change.
Positive psychology is the science of wellbeing and provides insight into crafting a rich, meaningful and positive life.
At the heart of my work is the knowledge that when you prioritise and protect your wellbeing, everything in your life improves. Because…
When you feel good, you do good.
Is it easy? No.
That’s why I’m here to help with positive psychology coaching and wellbeing training.
Meet Jodie Cooper
Positive Psychology Coach & Wellbeing Trainer
Hey There,
If you’re ready to reach your potential, I’m here to help.
Over the past 18 years I’ve helped professionals restore confidence, rebuild motivation and become more resilient.
Essentially, regaining clarity, achieving more at work and enjoying more at home.
I facilitate positive psychology coaching for individuals, and wellbeing training and workshops for your team.
Our world, more than ever, needs you to thrive.
It’s your time.
Coaching
Unlock your potential by prioritising self-care, embracing strengths, and managing negativity. You’ll learn to cultivate hope and build habits to help you thrive at work and at home.
Training
Boost your team's positivity and productivity by up to 30%. Give them tools around mental health and wellbeing to ensure they stay focused and connected with their work.
Speaking
Inspire your staff with a key note address to help them rethink wellbeing at work. They will leave feeling more motivated and have new strategies to stay engaged.
Helping you, or your team, to thrive
“By prioritising Wellbeing, you fuel your Success.”
Positive Psychology Coaching & Training Feedback
Siria Thomas, Owner. Northern Stars Swim School
“Jodie immediately made a friendly and very professional impression on me. When I met Jodie life was starting afresh for me, I had no contacts for my business and no direction as to how to grow my client base and business contacts. At her invitation I embarked on a 6 week program with her and at the end of these sessions I had realised all of my personal and professional goals and am now running a successful bustling Cooking School in our local area.
Jodie stood by me every step of the way, guided me and encouraged me to do the things I would not have had the confidence to do on my own. She kept reinforcing with me my natural abilities and even though I know I would have eventually achieved these successes, I also know I would never have done it in the short space of time without her support. I would recommend Jodie’s’ life coaching program to anyone wishing to expand their possibilities in any area of their lives. Jodie is establishing herself as Illawarra’s leading Life Coach with her simple yet determined guidance, which she hands over with intimate care, precision and clarity.”
Maria Mitzikis, The Food Muse
“In hindsight, I wish we had met years earlier. The changes I have adopted from my time with Jodie have been fundamental and profound. It was like someone had pulled back the curtain to help me see a bigger picture, a picture with more clarity, a wider angle, resulting in a better way to communicate and enjoy my life. I am very appreciative for the experience I have gained. Through the various methods and tools Jodie employs, we tackled some often complex and difficult issues both close at heart and those purely business in nature.
I would describe Jodie’s service delivery as professional, courteous, well structured and highly defined. Jodie has the ability to qualify and define causation of issues; no matter how complicated they seemed to me. Once defined, resolution was arbitrary. If you believe there is room for improvement in any area of your life, make a start, make the change in direction and let yourself, your family and your business benefit from the overwhelming improvement. The only ingredient we must bring to the table is commitment to change. “If you continue to do what you’ve always done, you will continue to get what you’ve always got.” Christopher Howard. Don’t wait another week to make the changes necessary for a better quality of life. Life is short; make it the best it can be.”
David Reed, Entrepreneur and Investor
“I recently attended Jodie Cooper’s “Public Speaking Course”… and all I can say is WOW! What I love the most about Jodie’s sessions is the positive mindset that you can’t help but walk away with. I am excited to reflect and build upon and the frameworks Jodie shared and walked away from the session feeling inspired and ready to tackle my upcoming public speaking responsibilities. So thank you Jodie for sharing your expertise and building my motivation and confidence to tackle my public speaking fears.”
Carlie Page-Quinn, Training & Development Officer. ECTARC
“As cliche as it may sound working with Jodie was literally life changing!!
I came to her at a time when I felt stuck and a little lost about many areas of my life. After first meeting her I instantly knew I was in good hands. The journey I on went with her, led to many positive changes in my life. I’ve learnt to shift my thinking and see things from an entirely new and positive perspective, I have gained an abundance of skills and techniques that continue to benefit me every day. From time to time I go back and “check in” with Jodie it is like coming home to an old friend. My spirit is immediately lifted and I am overcome with a vibe that stays with me for days.
I cannot thank the Universe enough for leading me to Jodie and would recommend her to anyone looking for some extra guidance with any area of life.”
Erin Weekes. Emergency Services
“Jodie is a fantastic coach and trainer. Jodie recently helped to prepare for a presentation for a conference and I don’t know that I could have done it without her. She really helped me to break done the concepts into simple chunks, explain my story well and helped me to speak confidentially at the conference.”
Danica Vujic, Executive Assistant. Peoplecare
“I wanted to send you a big thank you for your fantastic workshop on a subject a lot of people dread … Public Speaking! You took the fear out of this process for me and I’ve already taken on board the various tips and tricks for successful speaking in the future.
Thank you for an engaging, fun, encouraging and helpful workshop – I totally recommend attending Jodie’s workshop if you want to conquer the fear … and turn it instead into a very positive experience!”
Jo Singletary, University of Wollongong
“Jodie has the ability to transform, lead and coach her audience to appreciate and feel good about what she is presenting. She’s a breath of fresh air and delivered an engaging, relevant, and inspiring event to our online audience. We finished the event feeling energized, in a positive frame of mind and with a big smile on our faces. The audience’s comments support her charming personality: “The best webinar I have attended. Jodie was fantastic and absolutely enjoyed her presentation and plenty of take-home moments. Thanks for putting this on during such a difficult year.”
Tom OKeeffe. Chairperson Third Age Group. CPA
“The Public Speaking course exceeded all my expectations. Comprehensive, fun and highly effective… Thank you Jodie.”
Chris Homer, Mayor. Shellharbour City Council
“Jodie has been a wonderful coach and is really helping me to set and achieve goals and to practice self-care, which can be challenging with a baby and a toddler! Jodie is extremely kind, easy to talk to and provides many great strategies and ideas for personal and professional growth. She also gives amazing parenting advice! Very glad to have found her!”
Deborah Clark, Entrepreneur & Mum
“After working with Jodie I’m feeling much more motivated and organised and my path forward is now crystal clear. I’m excited about my goals again! My relationship has improved dramatically and I just have a better perspective and mindset in all areas of my life.
Jodie has a great way of explaining things and a simple conversation would unfold in a week’s time, often with profound changes. I’m so happy I decided to come and see you, it’s been the best investment ever!”
Sarah. Real Estate Professional
“I met Jodie when she came to Bega to deliver a workshop as an addition to a small business education program. Many of us in the group where at a point in the program where we felt overwhelmed. Immediately, Jodie’s delivery method and enthusiasm altered us into a different way of thinking and doing. Jodie offered learning strategies and exercises that allowed us to explore our own gifts and also gave us many many practical tools to implement now and in the future. My little sticker on my mirror may be small but it is a powerful reminder to look after me, appreciate me and then I can be my best self to give to others . Win Win really! Since then Jodie has offered mentoring both formally and informally. Jodie gets to the guts of your issue and helps you to put it all in perspective and lead from the heart. Thanks Jodie”
Kristi Sproates, Founder. Appy Connections
“I was recently offered the opportunity to do a 20 minute business presentation at a major event, run by Pat Mesiti, on the Gold Coast. I contacted Jodie Copper, and booked a 1 hour public speaking coaching session. In that hour Jodie quickly sifted my ideas and enabled me to hone in on my message. Jodie has an ability to ask the right questions that weeded out the unnecessary content and enabled me to choose the right direction for my presentation. Timing is one of the most important aspects of presenting, and Jodie helped me get my main points across with this in mind.
Jodie, many thanks for your input it was a huge help! I can report that my presentation went really well, I was able to deliver great content on time and with confidence, with many people giving positive feedback. THANKS JODIE, YOU ROCK!”
David Jennings, Owner. David Jennings Building
“Coaching from Jodie Cooper was exactly what I needed to identify my self imposed limitations and develop strategies to overcome them so that I could move forward, with a positive frame of mind, to achieve my goals. Whilst personally confronting at times, coaching allowed me to step out of my comfort zone with the full support and encouragement from my coach. I would not hesitate to seek more coaching in the future to achieve further goals. I highly recommend Jodie Cooper as a professional and valuable coaching service.”
Nicole Hickman, Occupational Therapist
“Jodie’s presentation’s are uplifting, entertaining and enlightening. Her topics are refreshing, and should be shared with everyone at all levels of business from small operators to corporate! Jodie presented in a manner that is entertaining and educational and is able to get her message across to the entire audience. That’s a hard combination to achieve, but she does it with style and grace.
Jodie would be a huge asset to ANY group who is looking for an amazing, down to earth speaker. Jodie can capture her audience with your energy, conviction and the undeniable passion for her message. Your ability to connect to a variety of personalities, cultures, and ages is a true gift!”
Monique Field, Director. Business in Heels
“I have been seeing Jodie on an off for several years now, reconnecting whenever I have felt that I am not living my best life. Most recently, I reconnected when I was found unsuitable for an executive level position I had been working in for some time. My confidence had taken a hit and I was struggling in my role and in myself to continue moving forward. I began working with Jodie again, to increase my confidence and identify strengthens within myself that I thought we were lost. Over time my confidence and drive increased and I felt purpose come back to my position. My boss noticed the changed and gave me more and more opportunities to prove that I am a capable leader. Working on my confidence levels and with Jodie’s encouragement, I applied for other roles outside of my organisation to increase my interview skills. When roles within my organisation were advertised again (a year later for context) I approached the interview very differently and left with a feeling of accomplishment. A few months later I was found successful in the recruitment and now own my position permanently. I am continuing working with Jodie to help my leadership ability and increase myself believe in other areas of my life. After this I am sure Jodie will remain my first point of call for my next challenge in life. I would recommend Jodie to anyone who is looking for a bit of extra help in any areas of your life.”
Tamara Dyson, National Security
“I’m not sure how she does it but seamlessly, Jodie has transformed how I never seemed to get anything achieved, to getting not just things done, but also plans, actions, goals and results achieved. It is a pleasure to work with Jodie not because she is demanding results but because she has the skills to allow me to drive the vision I have. Jodie, thank you. You have worked hard and brought a different way of seeing to the table. Thank you for letting me walk beside you. Thank you for taking the time to walk with me.”
Fiona Donnellley, General Manager. Permian Self Storage
“I started seeing Jodie Mid October 2022. I had just ended a 3 year relationship. I felt I had lost my way, my identity, my motivation and needed guidance to get back on track. I felt comfortable with Jodie from the initial ‘get to know each other’ session.
Jodie is so knowledgeable and understanding and has really taken the time to get to know me deeply and guide me through difficult and confronting topics. I am gaining an understanding of how my brain works in different situations and continue to develop strategies to cope and work through things in a more positive and mindful way.
Jodie does check ins throughout the week to see how I am going or to offer encouragement and is always available if I have a question or I want to express my happiness of achieving a success or goal.
I would highly recommend Jodie to anyone wanting to explore ‘Positive Psychology’. It has had a profoundly positive affect on my life.”
Helen Grace, Specialist Educator
“I’ve been so lucky to work with Jodie, such an authentically positive & beautiful person. Jodie’s executive coaching has helped me set new goals in both my career & personal life. Jodie’s taught me how consciously creating positive thoughts can open up your world to new possibilities & how creating a positive team environment will bring the best out in the people around you. It’s early days & I will need to keep practicing, but the future is looking brighter! I can’t thank Jodie enough.”
Susan Rogers, Hospital Services Manager. Peoplecare
“Jodie’s public speaking course was truly thought-out, structured and engaging; pushing everyone to step out their comfort zone. Not only is Jodie very energetic and friendly, she’s also a consummate professional that has positivity oozing from her veins and leaves a positive impression straight away on all of those participating. I would recommend Jodie to anyone wanting to get more out of their public speaking and life in general.”
Phil Wilson, Director. Bang On Wines
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