“I’m not sure how she does it but seamlessly, Jodie has transformed how I never seemed to get anything achieved, to getting not just things done, but also plans, actions, goals and results achieved. It is a pleasure to work with Jodie not because she is demanding results but because she has the skills to allow me to drive the vision I have. Jodie, thank you. You have worked hard and brought a different way of seeing to the table. Thank you for letting me walk beside you. Thank you for taking the time to walk with me.”
Inspiring Professionals
to thrive
Positive Psychology coaching & wellbeing training to unleash your potential.
Happy Clients:





Stressed & Exhausted?
I promise, there is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a change.
Positive psychology is the science of wellbeing and provides insight into crafting a rich, meaningful and positive life.
At the heart of my work is the knowledge that when you prioritise and protect your wellbeing, everything in your life improves. Because…
When you feel good, you do good.
Is it easy? No.
That’s why I’m here to help with positive psychology coaching and wellbeing training.


Meet Jodie Cooper
Positive Psychology Coach & Wellbeing Trainer
Hey There,
If you’re ready to reach your potential, I’m here to help.
Over the past 20 years I’ve helped professionals restore confidence, rebuild motivation and become more resilient.
Essentially, regaining clarity, achieving more at work and enjoying more at home.
I facilitate positive psychology coaching for individuals, and wellbeing training and workshops for your team.
Our world, more than ever, needs you to thrive.
It’s your time.

Coaching
Unlock your potential by prioritising self-care, embracing strengths, and managing negativity. You’ll learn to cultivate hope and build habits to help you thrive at work and at home.

Training
Boost your team's positivity and productivity by up to 30%. Give them tools around mental health and wellbeing to ensure they stay focused and connected with their work.

Speaking
Inspire your staff with a key note address to help them rethink wellbeing at work. They will leave feeling more motivated and have new strategies to stay engaged.
Helping you, or your team, to thrive
“By prioritising Wellbeing, you fuel your Success.”
Positive Psychology Coaching & Training Feedback

Fiona Donnellley, General Manager. Permian Self Storage
“After working with Jodie I’m feeling much more motivated and organised and my path forward is now crystal clear. I’m excited about my goals again! My relationship has improved dramatically and I just have a better perspective and mindset in all areas of my life.
Jodie has a great way of explaining things and a simple conversation would unfold in a week’s time, often with profound changes. I’m so happy I decided to come and see you, it’s been the best investment ever!”
Sarah. Real Estate Professional
“Jodie was amazing! I learnt a lot about myself and achieving my confidence and goals. I will highly recommend Jodie to staff and friends. Well worth the investment!!”
Michele Rush, Senior Manager Woolyungah Indigenous Centre, University of Wollongong
“As soon as I took my business full time I knew I needed help. Jodie was able to help me unscramble what was in my head and organise how to get everything in a way that works for me to take control of my new adventure. Focusing on not only what I loved to do but also creating the best way I can make a profit out of it. Absolutely recommend Jodie, she makes you feel comfortable, relaxed and is professional. Love your work Jodie!”
Deidre Jones, Designer & Photographer. Dream Designs & Photography
“Jodie is amazing. She has inspired me to be a better person and to look at things differently. She is incredibly authentic and a lovely person.She walks the walk and doesn’t come in to your organisation and tell you what to do. She shows you the way. I would recommend Jodie for whatever you need help with.”
Tracey Wilson, University of Wollongong
“Jodie has helped me in both my professional and personal life. Since meeting Jodie I have quit smoking and achieved many life goals including starting my own business. Highly recommended.”
Tamara Dyson, Owner. Gestures Online
“It was a really good session! I loved the balloons exercise for obvious reasons – it was hilarious. The way she explained positive psychology made a lot of sense to me and the way she connected the dots between positive psychology and public speaking was particularly helpful.”
Nicola. CanTeen Australia
“I was recently offered the opportunity to do a 20 minute business presentation at a major event, run by Pat Mesiti, on the Gold Coast. I contacted Jodie Copper, and booked a 1 hour public speaking coaching session. In that hour Jodie quickly sifted my ideas and enabled me to hone in on my message. Jodie has an ability to ask the right questions that weeded out the unnecessary content and enabled me to choose the right direction for my presentation. Timing is one of the most important aspects of presenting, and Jodie helped me get my main points across with this in mind.
Jodie, many thanks for your input it was a huge help! I can report that my presentation went really well, I was able to deliver great content on time and with confidence, with many people giving positive feedback. THANKS JODIE, YOU ROCK!”
David Jennings, Owner. David Jennings Building
“Absolutely loved having Jodie share her tips on rethinking wellbeing using a strengths based approach with my team of educators. A great way to start the year with a positive mindset.”
Larissa Lantouris, Director. Jerry Bailey Early Education Centre.
“I have been in business for 39 years and had this thought in my head “What could Jodie possibly teach me? She is so young.” Well I was pleasantly surprised. Jodie not only helped me with my business but also in my personal life. Jodie helped me to understand and handle myself and my relationships better.
I achieve so much more in a day with the simple but effective tools that Jodie has given me. I can now face my fears and just do it. I am so much more organised I have more time and my life is more balanced.
The sessions with Jodie more than met with my expectations and I now have a completely different opinion on Business and Life coaching than I did before. Thank you Jodie Cooper!”
Maralyn Young, Managing Director. Casa Mia
“We had the pleasure of hosting Jodie for a session with our staff, (at G.J Gardner Homes) and we couldn’t be more impressed. The presentation and activities on wellbeing, focus, relationships, and positive thinking were engaging, insightful, and incredibly impactful.
Jodie’s energy, expertise, and practical strategies left everyone feeling inspired and motivated to make meaningful changes. Our staff walked away with valuable tools to enhance their focus, improve relationships, and maintain a positive mindset.
The staff feedback has been very positive, and we highly recommend Jodie to any organisation looking to invest in their team’s wellbeing and personal growth. Thank you Jodie, for an outstanding session!!”
Leigh Sherer, HR Manager. G.J. Gardner Homes Wollongong & Shoalhaven.
“Perfectly pitched session, perfectly timed and positive feedback from all the team who attended. Would highly recommend.”
Matthew Perry, Director. Graduate Research, UOW
“Public speaking is no ones favorite thing so I was nervous and unsure of what would be expected of me. I was pleasantly surprised. Jodie made it a safe and supportive environment and we were given permission to try and fail, but we all succeeded. It was a great experience and I would recommend this program to anyone and everyone. There is a sneaky bit of personal growth here so its worthwhile on so many levels.”
Tracey Wilson. University of Wollongong
“I am so grateful having met you, I absolutely could not have done it with out your encouragement! You made me realise home truths about myself in a non-judgemental environment and that for me, has been critical as to how I conduct myself through the next phase of life.”
Sarah Tanti, Real Estate Professional
“Jodie is an absolutely wonderful coach! I have come to Jodie feeling vulnerable and her coaching sessions delves into positive psychology as well as self compassion and wellbeing. Jodie’s sessions has brought to light areas in my life that require attention and how we can use positive psychology to learn and uplift in times of feeling stuck. I recommend Jodie as a coach and I feel grateful to have had the opportunity to grow and learn with her coaching.”
Tiffany Karavsilis, Teacher. Port Kembla
“I learnt so much from your presentation and have taken many of the tips on board. The presentation was just amazing and I thoroughly enjoyed the style of presentation, which was very relaxed, informative and in a comfortable space.”
Alfred Chidembo. Ph. D. Founder. Aussie Books For Zim
“In hindsight, I wish we had met years earlier. The changes I have adopted from my time with Jodie have been fundamental and profound. It was like someone had pulled back the curtain to help me see a bigger picture, a picture with more clarity, a wider angle, resulting in a better way to communicate and enjoy my life. I am very appreciative for the experience I have gained. Through the various methods and tools Jodie employs, we tackled some often complex and difficult issues both close at heart and those purely business in nature.
I would describe Jodie’s service delivery as professional, courteous, well structured and highly defined. Jodie has the ability to qualify and define causation of issues; no matter how complicated they seemed to me. Once defined, resolution was arbitrary. If you believe there is room for improvement in any area of your life, make a start, make the change in direction and let yourself, your family and your business benefit from the overwhelming improvement. The only ingredient we must bring to the table is commitment to change. “If you continue to do what you’ve always done, you will continue to get what you’ve always got.” Christopher Howard. Don’t wait another week to make the changes necessary for a better quality of life. Life is short; make it the best it can be.”
David Reed, Entrepreneur and Investor
“Thanks for sharing your presentation Breaking The Cycle Of Stress recently, it was one of the most practical and easy to understand sessions on this topic I have ever attended!
It’s great to have the information to understand why we get stressed in the first place and some practical exercises we can use straight away to help manage stress. Highly recommend!”
Sam Bailey, Risk & Safety Officer. Meander Valley Council
“I believe the essential criteria of Life Coaching are listening, challenging and facilitation. Jodie strikes a great balance between all three, drawing out the answers from within. When taking on a coach, my goal was to attain an understanding of the process with an aim to use this knowledge to improve my interactions with people. I have been able to achieve this goal and more. At the same time learning more about myself and the importance of setting goals. Coaching has enhanced my ability to understand “just what is important”. With focus and belief anything is possible.
Coaching provides the opportunity to critically evaluate yourself. There is nothing so challenging than to question your long held beliefs. The best outcome of coaching was to extend your reasoning power by having someone that will listen, question and facilitate but not judge. The benefit of hearing yourself explain yours goals and thoughts cannot be underestimated.
If you are seeking to challenge yourself, maximise your output or simply to learn more about yourself then coaching could be for you. Coaching provides the vehicle for you to focus on whatever it is that is important to you (it is different for everyone; it is definitely not one size fits all.)”
Greg Pollock, Partner. Butler & Pollock
“I have been with Jodie’s work now for over 18 months. I have been diagnosed as suffering from ADHD for 10 years. Now the strand of ADHD that affects me is short term memory, lack of organisational skills, lack of future planning as well as anxiety coupled with depression. Everybody will no doubt have suffered from at least one of these problems if not more.
With a ADHD sufferer they experience it more intensely, more frequently and for longer. Jodie has been a major factor in bringing me out of the woods and 18 months down the track I have referred back to our work and I can honestly say that I have immediately achieved my smaller goals and now, even next week achieving my biggest goal which is travelling overseas on my own, as 18 months ago I saw it as an impossible and terrifying feat. If you’re not a sufferer of ADHD imagine what she could possibly do with/ for you.
Jodie’s work environment is very relaxed and we’ve had some good belly laughs as well. Thank you Jodie. I’m truly glad life sent me your way!”
Daryl Hockey, Heavy machinery operator
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